I am a Spartan?

Occasionally I come out with the phrase : ” I am a Spartan”, I use it frequently to myself and sometimes to others and I feel that this requires a little explanation for my sake and for others should they care. Well the phrase initially was drawn from the...

Lost Key in Sea

It was a pleasant winter evening and after the school run the tide was low and I had the inkling to get out the SUP for a paddle – in part because Christmas is weighing heavily still on my stomach and also as I hoped that last week’s swell would have left...